Derrick Q. Milligan holds certifications in GoSwim, inerTRAIN, Total Immersion, Professional Tennis Registry, Complete Health Improvement Project (CHIP) and Heart Zones Systems. He is a board member and driving force for Tri-Masters Sports Initiative Programs. He combines Dr. Csikszentmihalyi’s Flow concept with George Leonard’s Mastery process to guide his clients to peak fitness, personal and professional performances. Through his articles, presentations, workshops, training and teaching sessions, Mr. Milligan has positively influenced thousands to find balance and power in life through fitness training and wellness education. His is a lifelong pursuit of optimal experiences in peak performance and engagement.Derrick lives to explore, train and discover with his wife Kathy and children Fezeka, Kya and Ayani.
